Show Side Menu

How much sleep do children need?

Find out how much sleep your child needs, from newborns to 16 year olds.

Below are the approximate hours of sleep needed by children of different ages, as recommended by the Millpond Children's Sleep Clinic.

1 week

  • daytime: 8 hours 
  • night time: 8 hours 30 minutes

4 weeks

  • daytime: 6 to 7 hours
  • night time: 8 to 9 hours

3 months 

  • daytime: 4 to 5 hours 
  • night time: 10 to 11 hours

6 months

  • daytime: 3 hours 
  • night time: 11 hours

9 months 

  • daytime: 2 hours 30 minutes
  • night time: 11 hours 

12 months 

  • daytime: 2 hours 30 minutes
  • night time: 11 hours

2 years 

  • daytime: 1 hour 30 minutes
  • night time: 11 hours 30 minutes

3 years 

  • daytime: 0 to 45 minutes 
  • night time: 11 hours 30 minutes to 12 hours

4 years 

  • night time: 11 hours 30 minutes 

5 years 

  • night time: 11 hours

6 years 

  • night time: 10 hours 45 minutes

7 years

  • night time: 10 hours 30 minutes

8 years

  • night time: 10 hours 15 minutes

9 years 

  • night time: 10 hours

10 years 

  • night time: 9 hours 45 minutes

11 years

  • night time: 9 hours 30 minutes

12 years

  • night time: 9 hours 15 minutes

13 years  

  • night time: 9 hours 15 minutes

14 years

  • night time: 9 hours

15 years

  • night time: 9 hours

16 years

  • night time: 9 hours

 

Your Neighbourhood Professionals. Just a Click Away! Cornfield Law LLP Walter Clayton Personal Training
Princes Park Health Centre - Wartling Road, Eastbourne East, Sussex, BN22 7PG
Horder Healthcare - Wartling Road, Eastbourne, East Sussex, BN22 7PF
  • Telephone 01323 434101
Website supplied by Oldroyd Publishing Group
Your Neighbourhood Professionals. Just a Click Away! Cornfield Law LLP Walter Clayton Personal Training
Back to top